593 low calorie pepper steak Recipes

oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced

oil, steaks (your favourite type and size), brandy, green peppercorns (the ones canned in brine), beef stock, cream (i always use low fat), worcestershire sauce, chopped chives

tempeh, diced into 1 inch cubes, vegetable oil, toasted sesame oil, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, fresh ginger, minced, low sodium soy sauce, cooked brown rice

all-purpose flour, ground sirloin patties, salt, black pepper, frozen bell pepper stir-fry (such as birds eye), diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), undrained, low-sodium soy sauce

all-purpose flour, bottled minced garlic, bottled ground fresh ginger, salt, black pepper, sirloin steak, trimmed and cut across the grain into 1/4-inch-thick strips, green bell pepper strips, beef consomm, low-sodium soy sauce, dark sesame oil

lean beef steak, cut in slices, paprika, olive oil, garlic cloves, crushed, beef broth, diced green onion , including tops, green peppers, cut in strips, cornstarch, water, soy sauce , low-salt, fresh tomatoes , cut in eighths, hot cooked rice (or can use white and wild rice)

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, water, cornstarch, rice, 1/2 cup cooked

butter, shallots, sliced, mushrooms, thickly sliced, all purpose flour, zinfandel, ruby port, low-salt chicken broth, top sirloin steak, about 3/4 to 1 inch thick, ground black pepper, salt

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

paprika, chili powder, black pepper, cayenne, garlic powder, dill seed, celery seed

canola oil, top round beef or 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced, assorted bell peppers (red, yellow , orange, green), onion , sliced into half moons, garlic cloves, low sodium beef broth, dry red wine, low sodium soy sauce, cornstarch , dissolved in 1/2 cup water, cooked rice

boneless beef round steak, garlic clove, minced, salt, pepper, low sodium soy sauce, hoisin sauce, sugar, tomato, peeled, seeded and chopped, red bell pepper , cut into strips, green bell pepper , cut into strips, cornstarch, water, fresh bean sprout, green onions, finely chopped, cooked rice

tenderized cube steak, low-sodium beef bouillon cubes, soy sauce, water, salt and pepper, frozen broccoli (pre steamed ), white rice (precooked)

lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce

tempeh, vegetable oil, roasted sesame oil, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, fresh ginger, minced, low-sodium soy sauce, hot cooked rice

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice