Asian Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb flank steak
1/4 cup low sodium chicken broth
3 tbsp hoisin sauce
2 tbsp low sodium soy sauce
1 green onion, thinly sliced
1 tbsp cooking sherry , optional
1/2 tsp minced fresh gingerroot
2 garlic cloves, minced

Directions:

• Trim fat from steak. Score both sides of steak by making shallow cuts at 1-inch intervals in diamond pattern.
• Place steak in resealable plastic bag and set in shallow baking dish.
• In small bowl, whisk broth, hoisin sauce, soy sauce, green onion, sherry (if desired), ginger, and garlic. Add marinade to plastic bag. Reseal tightly.
• Marinate steak in refrigerator for 2 to 24 hours, turning bag occasionally.
• Drain steak, discarding marinade.
• For charcoal grill, cook steak, uncovered, directly over medium coals for 17 to 21 minutes, turning once.
• For gas grill, preheat grill. Reduce heat to medium. Cook, covered, 17 to 21 minutes, turning once.
• Remove from grill. Let steak rest 5 minutes. Thinly slice steak across the grain.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.43 Kcal (898 kJ)
Calories from fat	84.78 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	77.34mg	26%
Sodium	371.65mg	15%
Potassium	409.05mg	9%
Total Carbs	4.55g	2%
Sugars	2.38g	10%
Dietary Fiber	0.35g	1%
Protein	24.6g	49%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	150.82 Kcal (631 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	14%
Cholesterol	54.39mg	26%
Sodium	261.4mg	15%
Potassium	287.71mg	9%
Total Carbs	3.2g	2%
Sugars	1.67g	10%
Dietary Fiber	0.25g	1%
Protein	17.3g	49%
Vitamin C	0.4mg	1%
Iron	1.8mg	14%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Flank Steak

Flank steaks, Beef broth, Hoisin sauce and 7 more..
Easy Beef Noodle Stir-Fry

Flank steak , thinly sliced crosswise (to make slicing ea... and 14 more..
Honey Pork

Sliced green onions, Hoisin sauce, Low sodium soy sauce and 6 more..
Honey-Hoisin Pork Tenderloin

Green onions, sliced, Hoisin sauce, Low sodium soy sauce and 6 more..
Peking Chicken

Hoisin sauce, Low sodium soy sauce, Rice vinegar, Honey and 6 more..
Honey-Hoisin Pork Tenderloin

Sliced green onions, Hoisin sauce, Low-sodium soy sauce and 7 more..
Crock Pot Oriental Turkey Pasta

Hoisin sauce, Soy sauce, Ketchup, Dry sherry and 7 more..
Hoisin-Glazed Baked Salmon

Hoisin sauce, Low sodium soy sauce, Dry white wine, Honey and 2 more..
Northwest Grilled Flank Steak

Beef flank steak, fat trimmed, Soy sauce, Olive oil and 6 more..
Northwest Grilled Flank Steak

Beef flank steak, fat trimmed, Soy sauce, Olive oil and 6 more..
Asian Barbequed Butterflied Leg of Lamb

Hoisin sauce, Rice vinegar, Minced green onions and 8 more..
Salmon Burgers with Hoisin and Ginger

Skinless boneless salmon fillet, cut into 1-inch pieces and 13 more..