Steak-and-Potato Soup Recipe

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

3 tbsp cooking oil
1 lb sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote)
1 1/4 tsp salt
1 large onion, chopped
1 lb baking potatoes (about 2), peeled and cut into 1-inch chunks
1/2 lb green beans, ends trimmed
2 cups water
1 quart canned low-sodium chicken-broth or homemade stock
1/4 tsp fresh-ground black pepper
2 tsp worcestershire sauce

Directions:

In a large pot, heat 1 tablespoon of the oil over moderately high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon. Repeat with another tablespoon of oil and the remaining steak. Remove the steak from the pot and toss all of the steak slices with 1/4 teaspoon of the salt.
Reduce the heat to moderately low and add the remaining tablespoon of oil to the pot. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Add the potatoes, green beans, water, broth, the remaining 1 teaspoon salt, and the pepper to the pot. Bring to a boil, scraping the bottom of the pot with a spoon to dislodge any brown bits. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. Return the steak and any juices to the soup and stir in the Worcestershire sauce.
Wine Recommendation: If the steak and potatoes were on your plate, a Napa Valley cabernet sauvignon would be the obvious choice. It's the perfect pick here as well, but stay with an easy-drinking, light-tannin version for the best match.
Notes: Make sure the steak is well browned before removing it from the pot; those brown bits left on the bottom are essential for flavoring the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.15 Kcal (1943 kJ)
Calories from fat	195.07 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	89.57mg	30%
Sodium	1181.82mg	49%
Potassium	817.01mg	17%
Total Carbs	30.78g	10%
Sugars	3.49g	14%
Dietary Fiber	4.75g	19%
Protein	41.47g	83%
Vitamin C	9.8mg	16%
Iron	4.1mg	23%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	66.83 Kcal (280 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	33%
Cholesterol	12.9mg	30%
Sodium	170.17mg	49%
Potassium	117.64mg	17%
Total Carbs	4.43g	10%
Sugars	0.5g	14%
Dietary Fiber	0.68g	19%
Protein	5.97g	83%
Vitamin C	1.4mg	16%
Iron	0.6mg	23%
Calcium	14.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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