Directions:
- Heat 1 tablespoon of the oil in a medium skillet over medium-high heat. Season the steak with 1/2 teaspoon salt and 1/2 teaspoon pepper and cook, 3 to 5 minutes per side for medium-rare. Transfer to a cutting board; let rest.Wipe out the skillet and heat the remaining oil over medium heat. Add the mushrooms and cook, 3 minutes. Add the wine and cook until evaporated. Add the orzo and chicken broth and simmer until the broth is absorbed, about 10 minutes. Stir in the Parmesan, rosemary, and 1/4 teaspoon pepper.Steam the broccoli rabe in a separate pot until tender, about 5 minutes, as the orzo cooks. Drizzle the rabe with the lemon juice. Divide among plates. Serve with the steak and risotto. Note: Orzo, a rice-shaped pasta, is a speedy stand-in for the Arborio rice traditionally used in risotto. Cooking orzo in broth instead of water intensifies its flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1869.08 Kcal (7825 kJ) | ||
| Calories from fat | 802.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.2g | 137% | |
|---|---|---|---|
| Cholesterol | 451.97mg | 151% | |
| Sodium | 1846.16mg | 77% | |
| Potassium | 3970.84mg | 84% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 210.18g | 420% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 17.2mg | 96% | |
| Calcium | 934.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 137% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 151% | |
| Sodium | 96.31mg | 77% | |
| Potassium | 207.16mg | 84% | |
| Total Carbs | 2.58g | 16% | |
| Sugars | 0.67g | 51% | |
| Dietary Fiber | 0.28g | 21% | |
| Protein | 10.97g | 420% | |
| Vitamin C | 0.6mg | 20% | |
| Iron | 0.9mg | 96% | |
| Calcium | 48.7mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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