Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Recipe

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Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
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Ingredients
16
Count
Nutrition
1022
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.
  2. While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
  3. Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
  4. In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
  5. Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.2 Kcal (4280 kJ)
Calories from fat 251.97 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 77.1mg 26%
Sodium 808.05mg 34%
Potassium 838.06mg 18%
Total Carbs 131.89g 44%
Sugars 3.07g 12%
Dietary Fiber 3.01g 12%
Protein 45.91g 92%
Vitamin C 60.4mg 101%
Vitamin A 1.5mg 49%
Iron 28mg 156%
Calcium 63mg 6%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 43%
Cholesterol 9.58mg 26%
Sodium 100.42mg 34%
Potassium 104.15mg 18%
Total Carbs 16.39g 44%
Sugars 0.38g 12%
Dietary Fiber 0.37g 12%
Protein 5.71g 92%
Vitamin C 7.5mg 101%
Vitamin A 0.2mg 49%
Iron 3.5mg 156%
Calcium 7.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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