Steak With Mustard and Green Peppercorns Recipe

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Steak With Mustard and Green Peppercorns

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Ingredients:

Serving

2 (6 1/2 oz) beef tenderloin steaks (each about 1 inch thick )
1 tbsp butter
3 tbsp shallots, chopped
1 tsp green peppercorns in brine, drained and chopped
2/3 cup low sodium chicken broth
2 tbsp whole grain dijon mustard
2 tbsp whipping cream
1 1/2 tbsp brandy

Directions:

Sprinkle steaks with salt and pepper. Melt butter in heavy medium skillet over medium heat. Add steaks and sauté until brown and cooked to desired doneness, about 6 minutes per side for medium-rare.
Using tongs, transfer steaks to plate; tent with foil to keep warm.
Add shallots and peppercorns to skillet. Sauté until shallots soften, about 2 minutes.
Add broth, mustard and cream, then brandy; boil until sauce thickens enough to coat spoon, about 7 minutes. Season with salt and pepper.
Cut steaks crosswise into scant 1/2-inch-thick slices. Overlap slices on 2 plates; spoon sauce alongside and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.77 Kcal (987 kJ)
Calories from fat	143.45 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	57.43mg	19%
Sodium	213.5mg	9%
Potassium	230.98mg	5%
Total Carbs	4.47g	1%
Sugars	1.2g	5%
Dietary Fiber	0.92g	4%
Protein	10.96g	22%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	135.33 Kcal (567 kJ)
Calories from fat	82.34 Kcal
		% Daily Value*
Total Fat	9.15g	25%
Cholesterol	32.97mg	19%
Sodium	122.55mg	9%
Potassium	132.58mg	5%
Total Carbs	2.57g	1%
Sugars	0.69g	5%
Dietary Fiber	0.53g	4%
Protein	6.29g	22%
Vitamin C	0.8mg	2%
Iron	0.7mg	7%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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