Poached Salmon Steaks with Yogurt-Dill Sauce Recipe

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Poached Salmon Steaks with Yogurt-Dill Sauce
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  1. In a saucepan, combine chicken broth, onion and celery. Bring to a boil and cook about 2 minutes.
  2. While broth is boiling, blend yogurt, lemon juice and dill in a small bowl. Season with salt and pepper and set aside.
  3. Season salmon on both sides with salt and pepper. Add to skillet with broth mixture; cover and reduce heat to a simmer. Poach until fish just starts to flake when prodded with a fork, 8 to 10 minutes.
  4. Lift salmon out of broth with tongs or a slotted spoon and serve warm with a generous dollop of dill sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.54 Kcal (2908 kJ)
Calories from fat 317.14 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 120.16mg 40%
Sodium 471.27mg 20%
Potassium 1345.23mg 29%
Total Carbs 34.99g 12%
Sugars 23.29g 93%
Dietary Fiber 3.52g 14%
Protein 55.98g 112%
Vitamin C 19.9mg 33%
Iron 59.7mg 332%
Calcium 524mg 52%
Amount Per 100 g
Calories 63.92 Kcal (268 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 54%
Cholesterol 11.06mg 40%
Sodium 43.37mg 20%
Potassium 123.8mg 29%
Total Carbs 3.22g 12%
Sugars 2.14g 93%
Dietary Fiber 0.32g 14%
Protein 5.15g 112%
Vitamin C 1.8mg 33%
Iron 5.5mg 332%
Calcium 48.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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