160 low shake low fat Recipes

vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

frozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract