Strawberry Shake Recipe

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Strawberry Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender bowl and process until smooth.
  2. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.65 Kcal (480 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 5.6mg 2%
Sodium 94.09mg 4%
Potassium 419.75mg 9%
Total Carbs 19.88g 7%
Sugars 17.53g 70%
Dietary Fiber 1.53g 6%
Protein 6.66g 13%
Vitamin C 46.4mg 77%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 48.6 Kcal (203 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 2.37mg 2%
Sodium 39.88mg 4%
Potassium 177.93mg 9%
Total Carbs 8.43g 7%
Sugars 7.43g 70%
Dietary Fiber 0.65g 6%
Protein 2.82g 13%
Vitamin C 19.7mg 77%
Calcium 135.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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