Directions:
- Blend the milk and frozen yogurt in a blender or food processor for about 1 minute.
- Add the banana and vanilla; blend for a few seconds longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 83.36mg | 3% | |
| Potassium | 478.28mg | 10% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.53 Kcal (291 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 38.22mg | 3% | |
| Potassium | 219.28mg | 10% | |
| Total Carbs | 13g | 9% | |
| Sugars | 10.03g | 87% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 2.6mg | 9% | |
| Calcium | 93.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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