Directions:
- Combine all ingredients and blend then add crushed ice.
- Continue blending until ice is gone and shake is desired thickness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 105.01mg | 4% | |
| Potassium | 108.64mg | 2% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.2g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.77 Kcal (284 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 71.23mg | 4% | |
| Potassium | 73.69mg | 2% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 7.12g | 42% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 4.88g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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