Banana Shake Recipe

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Banana Shake
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Ingredients:

  • 12 oz 1% low-fat milk
  • 2 tsp honey
  • 1/2 cup ice

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.44 Kcal (1216 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 17.01mg 6%
Sodium 156.22mg 7%
Potassium 940.02mg 20%
Total Carbs 55.62g 19%
Sugars 42.64g 171%
Dietary Fiber 3.54g 14%
Protein 11.39g 23%
Vitamin C 10.8mg 18%
Calcium 435.6mg 44%
Amount Per 100 g
Calories 49.05 Kcal (205 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 5%
Cholesterol 2.87mg 6%
Sodium 26.39mg 7%
Potassium 158.76mg 20%
Total Carbs 9.39g 19%
Sugars 7.2g 171%
Dietary Fiber 0.6g 14%
Protein 1.92g 23%
Vitamin C 1.8mg 18%
Calcium 73.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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