24 low low oatmeal pumpkin Recipes

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

flour, sugar, salt, baking powder, baking soda, cinnamon, nutmeg, oats, pumpkin puree, oil, eggs, beaten, milk

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

dry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt

water, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar

unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt