Pumpkin Pie Steel Cut Oats/Oatmeal for Slow Cooker Recipe

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Pumpkin Pie Steel Cut Oats/Oatmeal for Slow Cooker
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Ingredients
10
Count
Nutrition
91
Calories
Total time
480
Minutes
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Ingredients:

  • 3 cups water
  • 1/8 tsp salt
  • 3/8 tsp cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin)
  • 1/8 tsp ginger
  • 1/16 tsp nutmeg
  • 1 pinch clove
  • 2 tbsp brown sugar

Directions:

  1. Combine oats, milk, water, salt and 1/4 tsp cinnamon in a crock pot or slow cooker.
  2. Cook on low overnight or until thickened. If it still looks a bit watery, it will thicken more as it cools.
  3. Stir the remaining 1/8 tsp cinnamon, ginger, nutmeg and cloves into the pumpkin puree, then stir into oatmeal along with the brown sugar.
  4. Top with blueberries or other fruit, and additional brown sugar or cinnamon sugar if desired.
  5. Note: I'm not sure where my notes went (entered in recipe description in 'zaar) but this is the recipe as given to me. Definitely adjust spices & sugar to your taste. I use more than double the recommended spice amounts, and top with additional brown sugar!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.3 Kcal (382 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 1.02mg 0%
Sodium 35.79mg 1%
Potassium 103.9mg 2%
Total Carbs 15.72g 5%
Sugars 2.57g 10%
Dietary Fiber 2.22g 9%
Protein 3.77g 8%
Vitamin C 0.1mg 0%
Iron 89.7mg 499%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 0.96mg 0%
Sodium 33.76mg 1%
Potassium 98.01mg 2%
Total Carbs 14.83g 5%
Sugars 2.43g 10%
Dietary Fiber 2.09g 9%
Protein 3.56g 8%
Vitamin C 0.1mg 0%
Iron 84.6mg 499%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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