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Low Carb Sugar Free malt O Meal Porridge Recipe

Low Carb Sugar Free malt O Meal Porridge Recipe

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Low Carb Sugar Free malt O Meal Porridge

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Ingredients:

Serving

2 medium zucchini, peeled and chopped
1/4 cup almond meal
1/8 cup sunflower seeds
1/4 cup oatmeal (optional)
2 tbsp flax seed meal
2 tbsp oat bran or 2 tbsp wheat germ
1/2 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
stevia

Directions:

Cook zucchini in a little bit of water until just tender (just a couple of minutes); drain.
In a blender, combine all ingredients and blend until creamy. Add additional stevia or Splenda, if needed, or some butter or margarine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.01 Kcal (708 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Sodium	92.55mg	4%
Potassium	91.76mg	2%
Total Carbs	19.17g	6%
Sugars	2.02g	8%
Dietary Fiber	6.47g	26%
Protein	6.71g	13%
Vitamin C	2.6mg	4%
Iron	2.3mg	13%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	258.98 Kcal (1084 kJ)
Calories from fat	109.87 Kcal
		% Daily Value*
Total Fat	12.21g	12%
Sodium	141.82mg	4%
Potassium	140.6mg	2%
Total Carbs	29.38g	6%
Sugars	3.1g	8%
Dietary Fiber	9.91g	26%
Protein	10.29g	13%
Vitamin C	3.9mg	4%
Iron	3.6mg	13%
Calcium	108.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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