Directions:
- Preheat oven to 350°F Line baking sheets with parchment, or spray with non-stick cooking spray.
- In a large bowl, combine egg whites, oil, and pumpkin. In another bowl, mix flour, baking soda, spices, oats, sugar substitute, and stevia. Mix dry ingredients into the wet, until just moistened. (Batter will seem very dry.).
- Drop cookies by tablespoonfuls onto prepared baking sheet. You can leave them in ball shapes, or flatten them a bit.
- Bake at 350°F for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.34 Kcal (1396 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 185.01mg | 8% | |
| Potassium | 64.91mg | 1% | |
| Total Carbs | 59.34g | 20% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.7 Kcal (995 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 9% | |
|---|---|---|---|
| Sodium | 131.93mg | 8% | |
| Potassium | 46.29mg | 1% | |
| Total Carbs | 42.31g | 20% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 6.32g | 35% | |
| Protein | 8.42g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 19% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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