Low Fat Spiced Oatmeal Pancakes for Two Recipe

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Low Fat Spiced Oatmeal Pancakes for Two
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Ingredients:

Directions:

  1. Mix oats, flour, baking soda, salt, cinnamon, lemon juice and buttermilk together.
  2. Mix in agave nectar, vanilla and eggs.
  3. Heat nonstick pan or griddle over medium heat, sprayed with nonstick spray. .
  4. Spoon batter onto skillet, making 4-inch diameter round pancakes.
  5. Cook until edges begin to brown, and bubbles appear in the middle of the pancake. Flip and cook for about one minute longer on the second side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.83 Kcal (1716 kJ)
Calories from fat 59.87 Kcal
% Daily Value*
Total Fat 6.65g 10%
Sodium 453.33mg 19%
Potassium 353.68mg 8%
Total Carbs 80.13g 27%
Sugars 49.22g 197%
Dietary Fiber 3.63g 15%
Protein 11.32g 23%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 234.65 Kcal (982 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 10%
Sodium 259.56mg 19%
Potassium 202.5mg 8%
Total Carbs 45.88g 27%
Sugars 28.18g 197%
Dietary Fiber 2.08g 15%
Protein 6.48g 23%
Vitamin C 1.6mg 5%
Iron 1mg 10%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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