Cinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe

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Cinnamon Pumpkin Oatmeal Squares (Low Fat)
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  1. In a bowl and using a whisk or electric mixer, beat brown sugar, pumpkin, milk, oil, egg and vanilla.
  2. In another bowl, stir together flour, oats, dates, baking powder, cinnamon, ginger and allspice. With a wooden spoon, stir the mixture into the pumpkin mixture just until everything is combined. Pour the batter into a prepared dish.
  3. Bake in the centre of the oven for 25 or 30 minutes or until a tester inserted into the centre comes out dry. Let the dish cool on a wire rack before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.08 Kcal (2345 kJ)
Calories from fat 145.9 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 48.03mg 16%
Sodium 50.25mg 2%
Potassium 526.28mg 11%
Total Carbs 101.86g 34%
Sugars 74.55g 298%
Dietary Fiber 3.94g 16%
Protein 6.68g 13%
Vitamin C 0.4mg 1%
Iron 1.9mg 10%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 236.77 Kcal (991 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 25%
Cholesterol 20.3mg 16%
Sodium 21.24mg 2%
Potassium 222.49mg 11%
Total Carbs 43.06g 34%
Sugars 31.51g 298%
Dietary Fiber 1.67g 16%
Protein 2.83g 13%
Vitamin C 0.1mg 1%
Iron 0.8mg 10%
Calcium 75.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 16

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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