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Cinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe

Cinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe

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Cinnamon Pumpkin Oatmeal Squares (Low Fat)

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Ingredients:

Serving

1 cup packed brown sugar
1/2 cup canned pumpkin puree
1/2 cup low-fat milk
1/4 cup vegetable oil
1 large egg
1 tsp vanilla
3/4 cup all-purpose flour
2/3 cup quick-cooking oats
1/2 cup chopped pitted dates or 1/2 cup raisins
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp allspice

Directions:

In a bowl and using a whisk or electric mixer, beat brown sugar, pumpkin, milk, oil, egg and vanilla.
In another bowl, stir together flour, oats, dates, baking powder, cinnamon, ginger and allspice. With a wooden spoon, stir the mixture into the pumpkin mixture just until everything is combined. Pour the batter into a prepared dish.
Bake in the centre of the oven for 25 or 30 minutes or until a tester inserted into the centre comes out dry. Let the dish cool on a wire rack before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.08 Kcal (2345 kJ)
Calories from fat	145.9 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	48.03mg	16%
Sodium	50.25mg	2%
Potassium	526.28mg	11%
Total Carbs	101.86g	34%
Sugars	74.55g	298%
Dietary Fiber	3.94g	16%
Protein	6.68g	13%
Vitamin C	0.4mg	1%
Iron	1.9mg	10%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	236.77 Kcal (991 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	25%
Cholesterol	20.3mg	16%
Sodium	21.24mg	2%
Potassium	222.49mg	11%
Total Carbs	43.06g	34%
Sugars	31.51g	298%
Dietary Fiber	1.67g	16%
Protein	2.83g	13%
Vitamin C	0.1mg	1%
Iron	0.8mg	10%
Calcium	75.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Sugar

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