Directions:
- Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side.
- Gamish with fresh strawberries or sugar free syrup.
- Variation- Add 1/2 pack sugar free apple cider mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.11 Kcal (1152 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 1180.15mg | 49% | |
| Potassium | 310.09mg | 7% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.61g | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.83 Kcal (569 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Sodium | 582.66mg | 49% | |
| Potassium | 153.1mg | 7% | |
| Total Carbs | 19.72g | 13% | |
| Sugars | 3.88g | 31% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 9.68g | 39% | |
| Iron | 1.2mg | 13% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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