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Low Fat Cranberry Orange Oat Muffins Recipe

Low Fat Cranberry Orange Oat Muffins Recipe

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Ingredients:

Serving

1/4 cup nonfat dry milk powder
1 tbsp vinegar
5 oz water
1 cup oatmeal (uncooked )
1/4 cup egg substitute
2 tbsp applesauce
1/3 cup dried cranberries
3 tbsp orange juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
2 tsp ground flax seeds
1/8 tsp pumpkin pie spice
1/4 tsp cinnamon
3 tbsp packed brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt (optional)
1/4 cup chopped pecans (optional)

Directions:

Preheat oven to 400 degrees. Spray twelve medium muffin cups with cooking spray.
Combine dry milk, vinegar and water to make 1 cup of buttermilk.
In a medium bowl combine oats and buttermilk, let stand for 10 minutes.
Meanwhile, combine orange juice and dried cranberries in a sauce pan. Stir over medium heat until orange juice is absorbed.
In a large bowl, mix dry ingredients, cranberries and nuts.
Stir egg substitute and applesauce into oat and buttermilk mixture.
Pour oat mixture into dry ingredients, stir until moistened. Fill muffin cups almost full.
Bake 20 to 25 minutes or until golden brown. Cool in pan on wire rack 5 minutes; remove from pan. Brush tops with orange juice and sprinkle with granulated sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.53 Kcal (714 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	28.3mg	9%
Sodium	232.65mg	10%
Potassium	164.97mg	4%
Total Carbs	24.25g	8%
Sugars	5.61g	22%
Dietary Fiber	1.99g	8%
Protein	6.15g	12%
Vitamin C	2.1mg	4%
Iron	1.4mg	8%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	242.98 Kcal (1017 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	9%
Cholesterol	40.32mg	9%
Sodium	331.5mg	10%
Potassium	235.07mg	4%
Total Carbs	34.55g	8%
Sugars	7.99g	22%
Dietary Fiber	2.84g	8%
Protein	8.76g	12%
Vitamin C	3mg	4%
Iron	2mg	8%
Calcium	90.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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