Low Fat Cranberry Orange Oat Muffins Recipe

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Low Fat Cranberry Orange Oat Muffins
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  1. Preheat oven to 400 degrees. Spray twelve medium muffin cups with cooking spray.
  2. Combine dry milk, vinegar and water to make 1 cup of buttermilk.
  3. In a medium bowl combine oats and buttermilk, let stand for 10 minutes.
  4. Meanwhile, combine orange juice and dried cranberries in a sauce pan. Stir over medium heat until orange juice is absorbed.
  5. In a large bowl, mix dry ingredients, cranberries and nuts.
  6. Stir egg substitute and applesauce into oat and buttermilk mixture.
  7. Pour oat mixture into dry ingredients, stir until moistened. Fill muffin cups almost full.
  8. Bake 20 to 25 minutes or until golden brown. Cool in pan on wire rack 5 minutes; remove from pan. Brush tops with orange juice and sprinkle with granulated sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.53 Kcal (714 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 28.3mg 9%
Sodium 232.65mg 10%
Potassium 164.97mg 4%
Total Carbs 24.25g 8%
Sugars 5.61g 22%
Dietary Fiber 1.99g 8%
Protein 6.15g 12%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 242.98 Kcal (1017 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 9%
Cholesterol 40.32mg 9%
Sodium 331.5mg 10%
Potassium 235.07mg 4%
Total Carbs 34.55g 8%
Sugars 7.99g 22%
Dietary Fiber 2.84g 8%
Protein 8.76g 12%
Vitamin C 3mg 4%
Iron 2mg 8%
Calcium 90.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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