Low Carb/Low Fat Pumpkin Muffins Recipe

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Ingredients:

Serving

3 cups oatmeal
2 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp allspice
2 cups pumpkin
1/4 cup splenda sugar substitute
1/2 cup applesauce (can substitute 1/2 cup oil)
1/2 cup egg substitute
1 tsp vanilla

Directions:

Grind oatmeal in food processor to fine consistancy. Combine all dry ingredients (except Splenda). In seperate bowl combine all liquid ingredients and Splenda. Combine liquid with dry. Spoon into paper lined muffin pans.
Bake at 350 for 15-20 minutes, until tooth pick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.68 Kcal (2783 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	169.17mg	56%
Sodium	1514.58mg	63%
Potassium	1452.7mg	31%
Total Carbs	109.21g	36%
Sugars	22.64g	91%
Dietary Fiber	8.39g	34%
Protein	31.39g	63%
Vitamin C	6.3mg	10%
Iron	7.4mg	41%
Calcium	569.8mg	57%

Amount Per 100 g
Calories	215.12 Kcal (901 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	17%
Cholesterol	54.75mg	56%
Sodium	490.19mg	63%
Potassium	470.16mg	31%
Total Carbs	35.35g	36%
Sugars	7.33g	91%
Dietary Fiber	2.71g	34%
Protein	10.16g	63%
Vitamin C	2mg	10%
Iron	2.4mg	41%
Calcium	184.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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