Low Fat Whole Wheat Crispy Belgian Waffles Recipe

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Low Fat Whole Wheat Crispy Belgian Waffles
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Calories
Minutes

Ingredients:

Directions:

  1. Combine dry ingredients.
  2. Add wet ingredients and mix
  3. Bake on waffle iron at a high setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.73 Kcal (4114 kJ)
Calories from fat 379.3 Kcal
% Daily Value*
Total Fat 42.14g 65%
Cholesterol 22.48mg 7%
Sodium 811.95mg 34%
Potassium 1891.52mg 40%
Total Carbs 139.88g 47%
Sugars 53.7g 215%
Dietary Fiber 11.66g 47%
Protein 21.52g 43%
Vitamin C 1.1mg 2%
Iron 9.4mg 52%
Calcium 798.7mg 80%
Amount Per 100 g
Calories 337.2 Kcal (1412 kJ)
Calories from fat 130.15 Kcal
% Daily Value*
Total Fat 14.46g 65%
Cholesterol 7.71mg 7%
Sodium 278.6mg 34%
Potassium 649.03mg 40%
Total Carbs 48g 47%
Sugars 18.43g 215%
Dietary Fiber 4g 47%
Protein 7.38g 43%
Vitamin C 0.4mg 2%
Iron 3.2mg 52%
Calcium 274.1mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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