5684 low low fat ground Recipes

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

mayonnaise (low or fat-free may be used), low-fat buttermilk, garlic, minced, dijon mustard, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt & freshly ground black pepper

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach

margarine (i use brummel & brown-yogurt blend), sugar substitute (i found that baking sugar subs usually fade-must double just to get the flavor right- i use altern), ground poppy seed filling (solo), egg whites, vanilla, plain yogurt, all-purpose flour, baking soda, salt

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

lasagna noodles, lean ground turkey, low fat cottage cheese, egg, romano cheese, salt, pepper, oregano, crushed, parsley, minced, tomato sauce (from 4 (8 oz.) cans), seasoned bread crumbs, mozzarella

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

splenda sugar substitute, cornstarch, pears, ripe, peeled, cored and chopped (about 4 cups), cranberries, fresh or frozen (thawed ), nonfat milk, liquid egg substitute (egg beaters), vanilla extract, white bread, granulated sugar, ground nutmeg

lean ground beef, green pepper, diced, worcestershire sauce, dried oregano, salt and pepper, sweet onion, diced, tomato juice, beef broth, cut green beans, cumin, garlic powder, chili powder, dried oregano, black pepper, kosher salt, pickled jalapeno pepper juice, pickled jalapeno peppers, diced

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped

eggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

light cream cheese spread , philadelphia, splenda brown sugar blend, egg whites, ground cinnamon, nonfat milk, cubed whole wheat bread (6 cups), semi-sweet chocolate baking squares, coarsely chopped