Grilled Salmon Skewers - Low Fat Recipe

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Grilled Salmon Skewers - Low Fat
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Ingredients:

Directions:

  1. Slice salmon lengthwise into 12 long strips and thread each onto a soaked wooden skewer. Place in shallow dish.
  2. In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic and pepper. Pour over skewers and turn to coat. Let stand at room temperature 30 minutes.
  3. Transfer marinade to small saucepan and simmer for several minutes.
  4. Preheat outdoor or indoor grill to medium high heat. Lightly oil grill. Thread one lemon wedge onto the end of each skewer. Cook skewers on preheated grill for 4 minutes per side, brushing often with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.88 Kcal (674 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 62.73mg 21%
Sodium 641.13mg 27%
Potassium 316.17mg 7%
Total Carbs 15.4g 5%
Sugars 12.67g 51%
Dietary Fiber 1.01g 4%
Protein 19.76g 40%
Vitamin C 15.7mg 26%
Iron 1.3mg 7%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 47.38mg 21%
Sodium 484.26mg 27%
Potassium 238.81mg 7%
Total Carbs 11.63g 5%
Sugars 9.57g 51%
Dietary Fiber 0.76g 4%
Protein 14.92g 40%
Vitamin C 11.8mg 26%
Iron 1mg 7%
Calcium 43mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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