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6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) Recipe

6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) Recipe

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6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Steam green beans until they are almost completely cooked.
Put beans in non-stick skillet and add remaining ingredients, mixing well.
Cover and cook over medium-high heat until beans finish cooking stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.8 Kcal (125 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	14.88mg	1%
Potassium	175.83mg	4%
Total Carbs	6.5g	2%
Sugars	3.16g	13%
Dietary Fiber	2.21g	9%
Protein	1.36g	3%
Vitamin C	7.9mg	13%
Iron	0.6mg	3%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	34.3 Kcal (144 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	17.13mg	1%
Potassium	202.41mg	4%
Total Carbs	7.48g	2%
Sugars	3.64g	13%
Dietary Fiber	2.54g	9%
Protein	1.57g	3%
Vitamin C	9.1mg	13%
Iron	0.7mg	3%
Calcium	36.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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