Directions:
- Preheat over to 350 degrees.
- In an 8x8 casserole dish, spread uncooked instant brown rice on bottom. Add 1/2 of the zucchini slices in a layer on top of the rice, then layer the sliced mushrooms on top of that. Spread 1/2 Cup of tomato sauce over the mushroom layer. Add remaining layers of: zucchini slices, onion slices, and tomato slices.
- In a medium bowl, mix remaining 1/2 Cup tomato sauce with the cottage cheese, shredded mozarella, and all dry ingredients. Mix well, then spread in a layer on top of the casserole.
- Place in 350 degree oven and bake uncovered for 45 minutes. (If you're adding extra shredded cheese, I would put that on when there's about 15 to 20 more minutes to cook.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 785.3mg | 33% | |
| Potassium | 415.63mg | 9% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 6% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 2% | |
| Sodium | 487.51mg | 33% | |
| Potassium | 258.02mg | 9% | |
| Total Carbs | 20.59g | 11% | |
| Sugars | 4.08g | 26% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 6.3mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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