Salisbury Steaks With Mushroom Sauce (Low-Fat) Recipe

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Salisbury Steaks With Mushroom Sauce (Low-Fat)
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  1. In a bowl, combine beef, flour, Worcestershire sauce, onion, and spices; blend gently thoroughly mixing all ingredients.
  2. Add milk and mix again.
  3. Shape into 8 patties, cover and refrigerate.
  4. Meanwhile, place mushrooms in a small bowl.
  5. Cover with hot water and soak 20 to 30 minutes; chop and set aside.
  6. Strain water through a paper towel into a clean bowl (this will remove any dirt).
  7. Save the liquid.
  8. Add enough beef broth to saved liquid to make 1 cup.
  9. Add red wine and stir well.
  10. Place a heavy nonstick skillet over medium-high heat.
  11. Add patties and brown them thoroughly on each side.
  12. Remove from skillet and drain on paper towels.
  13. Pour off any liquid in skillet and return skillet to heat.
  14. Add chopped mushrooms, liquids, and carrots to skillet.
  15. Bring liquid to a boil and reduce it by a third.
  16. Add beef patties, reduce heat and simmer 10 minutes.
  17. Sprinkle patties with parsley and serve hot.
  18. Serve with baked potatoes and fresh green salad, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.75 Kcal (727 kJ)
Calories from fat 45.89 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 52.95mg 18%
Sodium 378.81mg 16%
Potassium 406.13mg 9%
Total Carbs 8.34g 3%
Sugars 1.56g 6%
Dietary Fiber 0.97g 4%
Protein 19.32g 39%
Vitamin C 3.6mg 6%
Iron 2.2mg 12%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 95.9 Kcal (402 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 8%
Cholesterol 29.23mg 18%
Sodium 209.09mg 16%
Potassium 224.17mg 9%
Total Carbs 4.6g 3%
Sugars 0.86g 6%
Dietary Fiber 0.54g 4%
Protein 10.67g 39%
Vitamin C 2mg 6%
Iron 1.2mg 12%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low fat,
  • saturated fat free

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