Healthy Low Cal Smoothie Recipe

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Healthy Low Cal Smoothie
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Ingredients:

Directions:

  1. Mix in blender and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.68 Kcal (2280 kJ)
Calories from fat 177.86 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 7.35mg 2%
Sodium 231.26mg 10%
Potassium 1087.25mg 23%
Total Carbs 81.43g 27%
Sugars 68.59g 274%
Dietary Fiber 12.84g 51%
Protein 17.61g 35%
Vitamin C 53.7mg 89%
Calcium 522.1mg 52%
Amount Per 100 g
Calories 85.29 Kcal (357 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 30%
Cholesterol 1.15mg 2%
Sodium 36.21mg 10%
Potassium 170.25mg 23%
Total Carbs 12.75g 27%
Sugars 10.74g 274%
Dietary Fiber 2.01g 51%
Protein 2.76g 35%
Vitamin C 8.4mg 89%
Calcium 81.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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