Directions:
- Combine the milk and eggs in one shallow bowl. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
- Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
- Preheat oven to 425 degrees F.
- After the cheese sticks have chilled, spray a sheet pan with oil cooking spray. Place all of the sticks onto the pan and then spray them with more oil.
- Bake for 6 to 8 minutes or until light brown. If they start to melt, take them out. Serve with warm marinara sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.12 Kcal (984 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 606.31mg | 25% | |
| Potassium | 167.58mg | 4% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 8.69g | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 5% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 28% | |
| Sodium | 340.17mg | 25% | |
| Potassium | 94.02mg | 4% | |
| Total Carbs | 22.99g | 14% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 4.88g | 17% | |
| Iron | 1.9mg | 19% | |
| Calcium | 63.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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