6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium) Recipe

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6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
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Ingredients
15
Count
Nutrition
428
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. In a dutch oven or large pot, sear beef over medium high heat, stirring to brown all sides.
  2. Add onion and garlic plus 1 tbsp of water and continue cooking until onion is translucent and softened.
  3. Add spices, stirring quickly to coat for 1 minute. Add water, wine and 2 cups potatoes. Bring to a boil.
  4. Reduce heat to low. Simmer uncovered 3-4 hours, stirring occasionally, until potatoes begin to break down and dissolve, thickening broth.
  5. Add remaining potatoes and additional veggies, as well as additional 1-2 cups water if necessary.
  6. Return to boil and cook over low heat for another hour, or until vegetables are tender.
  7. Tip: To cut 3 hours of time, after adding the wine and water, add all vegetables including 2 cups of potatoes, replace 2 cups of potatoes for 1/2-1 cup of leftover mashed potatoes and add it as well (this will thicken the stew). Just cook for another hour until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428 Kcal (1792 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 112.47mg 37%
Sodium 239.13mg 10%
Potassium 1458.48mg 31%
Total Carbs 32.93g 11%
Sugars 9.51g 38%
Dietary Fiber 6.35g 25%
Protein 42.73g 85%
Vitamin C 9.2mg 15%
Vitamin A 1.6mg 53%
Iron 5.5mg 30%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 64.24 Kcal (269 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 14%
Cholesterol 16.88mg 37%
Sodium 35.89mg 10%
Potassium 218.9mg 31%
Total Carbs 4.94g 11%
Sugars 1.43g 38%
Dietary Fiber 0.95g 25%
Protein 6.41g 85%
Vitamin C 1.4mg 15%
Vitamin A 0.2mg 53%
Iron 0.8mg 30%
Calcium 17.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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