Chinese Chicken-Noodle Soup Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

2 (3-oz) packages ramen noodles, broken into 3-inch lengths
2 tsp canola oil
1 tbsp grated fresh ginger
2 garlic cloves, minced
3 (15.75-oz) cans low-sodium, fat-free chicken broth
1 tbsp low-sodium soy sauce
1 tsp chili-garlic sauce
2 boneless, skinless chicken-breast halves, thinly sliced
freshly ground white or black pepper
4 scallions, thinly sliced
2 cups prewashed baby spinach

Directions:

Place noodles (discard seasoning packages) in a large bowl; cover with boiling water. Soak 3 minutes; drain under running water. Divide among 4 soup bowls.
Heat oil in a medium saucepan over medium heat. Stir-fry ginger and garlic about 30 seconds. Add broth, soy sauce, chili-garlic sauce, chicken, and pepper to taste; bring to a boil. Reduce heat to low; simmer about 5 minutes, or until chicken is done. Remove from heat; stir in scallions. Ladle soup over noodles. Top with 1/2 cup spinach and chili-garlic sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.09 Kcal (921 kJ)
Calories from fat	74.93 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	69.62mg	23%
Sodium	862.45mg	36%
Potassium	418.98mg	9%
Total Carbs	11.73g	4%
Sugars	0.82g	3%
Dietary Fiber	0.86g	3%
Protein	25.85g	52%
Vitamin C	3.4mg	6%
Iron	0.8mg	5%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	123.01 Kcal (515 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	13%
Cholesterol	38.91mg	23%
Sodium	482.03mg	36%
Potassium	234.17mg	9%
Total Carbs	6.55g	4%
Sugars	0.46g	3%
Dietary Fiber	0.48g	3%
Protein	14.45g	52%
Vitamin C	1.9mg	6%
Iron	0.5mg	5%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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