551 low fat with fat ground turkey calories per Recipes

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

olive oil, yellow onion, diced, garlic cloves, minced, low-fat milk, lean ground turkey, salt, shredded parmesan cheese, low-moisture part-skim mozzarella cheese, fresh ricotta, dried oregano, dried parsley, fresh rosemary, minced, onion powder, garlic powder, ground black pepper, marinara sauce, bottled, trader joe s fresh no-boil lasagna noodles or 1 (13 oz) package boiled regular lasagna noodles

onion, chopped, bell peppers, chopped, hot pepper, diced, garlic, minced, ground turkey breast, tomatoes with green chilies, tomato sauce, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), fat-free , low sodium chicken broth, tomato paste, hot sauce

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

ground turkey, cooked, onion, cheddar cheese, low fat, tomato, diced, lettuce, shredded, sour cream, corn tortilla, vegetable oil

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese

pinto beans, mama mary s thin and crispy prepared pizza crust, fat free ground turkey breast, romaine lettuce (cut in shreds), tomato, low-fat sharp cheddar cheese, grated (we use cabot), avocado

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

extra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated

ziti pasta, onion, chopped, garlic clove, minced, ground turkey (use 93% lean, not the extra lean kind), your fav spaghetti sauce, sliced low-fat provolone cheese, low-fat sour cream or 1 1/2 cups light sour cream, shredded mozzarella cheese