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Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad Recipe

Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad Recipe

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Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad

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Ingredients:

Serving

1 medium head of shredded cabbage
pam cooking spray , vegetable favor
2 cups onions, coarsely chopped
2 tbsp minced garlic
3/4 cup apple cider vinegar
1 (14 oz) can vegetable broth (low in sodium )
1/2 cup splenda sugar substitute (the zero calorie kind)
2 tbsp poppy seeds
black pepper (fresh ground is best )
1/2 cup bacon

Directions:

Step 1: Shred Cabbage (medium shredding; no large chunks); set aside.
Step 2: Using a large stock-pot, sautéed chopped onions and minced garlic in Pam Spray until onions are somewhat transparent. (Use a much Pam Spray as needed to prevent sticking.).
Step 3: Pour the apple cider vinegar, vegetable broth, Splenda, poppy seeds and black pepper into the stock-pot w/ the already sautéed onions and garlic. Bring mixture to a simmer.
Step 4: Add cabbage. Over a medium heat, cook the cabbage (stirring frequently so that the cabbage rotates into the broth setting on the bottom of the pot). Once the cabbage is done (about 45 minutes to an hour), move on to step 5. NOTE: The broth will reduce to the point of almost disappearing – you want the cabbage to be moist - so, don’t cook to completely dry.
Step 5: Once cabbage is done, add the Baco-Bits, lower temperature to simmer. Cook for another few minutes; then serve.
The end result is a low-fat and calorie, sweet and sour cabbage salad. The first time I made this, I served it warm, and my husband had third helpings! An added bonus was that we discovered that the refrigerated leftovers made a nice cold salad as well!
Enjoy! But don’t forget to let me know what you think!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.09 Kcal (1085 kJ)
Calories from fat	124.76 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	19.59mg	7%
Sodium	294.65mg	12%
Potassium	622mg	13%
Total Carbs	26.96g	9%
Sugars	10.44g	42%
Dietary Fiber	9.47g	38%
Protein	8.16g	16%
Vitamin C	91.1mg	152%
Iron	0.6mg	3%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	64.76 Kcal (271 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	21%
Cholesterol	4.9mg	7%
Sodium	73.64mg	12%
Potassium	155.46mg	13%
Total Carbs	6.74g	9%
Sugars	2.61g	42%
Dietary Fiber	2.37g	38%
Protein	2.04g	16%
Vitamin C	22.8mg	152%
Iron	0.1mg	3%
Calcium	51.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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