112 low fat chowder corn Recipes

ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish

onion, chopped, garlic clove, minced, olive oil, fat-free chicken broth, divided, red potatoes, peeled and cubed (1/2 inch), bay leaf, dried thyme leaves, dry mustard, low-fat milk, frozen whole kernel corn, canadian bacon , julienned, salt , to taste, white pepper , to taste

potatoes, red onion (diced ), cooked ham (cubed , include some fat), creamed corn, frozen corn, ears baby corn (optional), low-fat milk, white wine (a light delicate semi-dry table wine works best), pepper

butter, chopped onion, chopped celery, jalapeno pepper, seeded and chopped, all-purpose flour, low-fat milk, chopped, cooked boneless skinless chicken breasts, fresh corn kernels or 1 1/2 cups frozen corn kernels, chopped fresh thyme or 1/4 tsp dried thyme, cayenne pepper, salt, cream-style corn

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

bacon, butter, green onions, sliced thin,1/3 cup of green tops reserved for sprinkling over servings, potatoes, diced (about 1 1/2 cups), garlic, minced, dry white wine, vegetable bouillon cubes , dissolved in, water, cream-style corn, canned corn niblet, evaporated low-fat milk, salt, pepper, cream cheese with herbs, cut into bits

butter, onion, chopped, celery, chopped, jalapeno pepper, seeded and minced, all-purpose flour, low-fat milk, boneless skinless chicken breasts , roasted and chopped, fresh corn kernels, fresh thyme, chopped, dried red pepper flakes, salt, cream-style corn

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream

boneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)

bacon, chop into small pieces (i use kitchen shears.), chopped white onion, shredded carrot, all-purpose flour, chicken broth, ham steaks, diced, frozen white corn or 1 cup frozen corn, shredded or diced hash browns, milk (full, low-fat or non-fat )

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

oil, yellow onion, diced, chicken breasts, boneless & skinless, potatoes, peeled and chopped, low-fat chicken broth, corn, low-fat milk, bay leaf, black pepper , to taste, lemon juice, dried parsley, parmesan cheese, grated

jalapeno peppers, cubed peeled yukon gold or red potato (about 1 lb), butter or stick margarine, chopped onion, diced orange or yellow bell pepper, chopped celery, fresh corn kernels (about 4 ears ), low-fat milk, chopped seeded yellow tomato (about 1 lb), salt, white pepper, shredded reduced-fat monterey jack cheese, chopped fresh cilantro

olive oil, sliced celery, chopped onion (1 small), garlic cloves, minced, frozen whole-kernel corn, thawed, freshly ground black pepper, salt, all-purpose flour, fat-free , less-sodium chicken broth, minced fresh thyme, diced cooked turkey breast, low-fat milk, fresh lemon juice, reduced-fat sour cream, minced fresh parsley (optional)

bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers

frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed

potatoes, peeled and cubed, bacon, onion, flour, creamed corn, whole kernel corn, evaporated milk, low-fat milk, salt, pepper, butter, cheese, shredded