Directions:
- In a large sauce pot heat oil over med. heat and cook onion until soft. Add chicken and cook 2 min's each side, Shred chicken right in pot (don't try & make it look fancy, remember, itz quick soup!)
- Add potatoes and broth, reduce heat to low and simmer for 10 min's. Stir in corn, milk, bayleaf, and pepper, bring to a boil. Reduce heat again and simmer 3-4 min's, or until potatoes are cooked.
- Discard bayleaf and stir in lemon juice and parsley, add more pepper in you like. Sprinkle parmesan cheese on top and give a quick sitr. Serve immediately.
- *Note: this is good with chunky croutons floating in it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.14 Kcal (1190 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 19% | |
| Sodium | 484.04mg | 20% | |
| Potassium | 760.13mg | 16% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.15 Kcal (315 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 16% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 19% | |
| Sodium | 128.02mg | 20% | |
| Potassium | 201.04mg | 16% | |
| Total Carbs | 6.79g | 9% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 6.74g | 51% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 50.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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