Michael's Ham Corn Chowder Recipe

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Michael's Ham Corn Chowder
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Ingredients:

  • 3 medium potatoes
  • 1 cup cooked ham (cubed , include some fat)
  • 1 (15 oz) can creamed corn
  • 1/2 cup frozen corn
  • 6 ears baby corn (optional)
  • 1/2 cup 1% low-fat milk
  • 1/2 cup white wine (a light delicate semi-dry table wine works best)
  • 1/4 tsp pepper

Directions:

  1. Peel, cube, and boil potatoes (reserve 1/2 cup liquid).
  2. While potatoes cook, about 20 minutes, dice ham including some fat.
  3. Sauté diced onion in ham and fat until clear.
  4. When potatoes are done, drain all but preferred amount of water, using pot for chowder.
  5. Put onions, ham, and corn (creamed, frozen, and baby ears) into pot and simmer.
  6. Add wine.
  7. When done add milk and bring back up to temperature.
  8. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.86 Kcal (3395 kJ)
Calories from fat 121.64 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 50.37mg 17%
Sodium 1618.07mg 67%
Potassium 1917.4mg 41%
Total Carbs 128.97g 43%
Sugars 27.49g 110%
Dietary Fiber 16.14g 65%
Protein 40.86g 82%
Vitamin C 29.4mg 49%
Vitamin A 2mg 65%
Iron 6mg 33%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 97.5 Kcal (408 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 21%
Cholesterol 6.06mg 17%
Sodium 194.56mg 67%
Potassium 230.55mg 41%
Total Carbs 15.51g 43%
Sugars 3.31g 110%
Dietary Fiber 1.94g 65%
Protein 4.91g 82%
Vitamin C 3.5mg 49%
Vitamin A 0.2mg 65%
Iron 0.7mg 33%
Calcium 24mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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