Directions:
- In a medium saucepan, combine the frozen potatoes, frozen sweet corn, chilies, chicken broth, spices and salt.
- Cover and bring to a boil over medium heat.
- While vegetable mixture is heating, combine flour and 1 cup of the milk in a shaker jar or plastic container with cover. Shake vigorously until no lumps of flour remain.
- When the vegetable mixture comes to a boil, stir in the flour mixture, the rest of the milk, and the chilies.
- Bring to a boil, stirring frequently. Reduce heat to medium-low.
- Simmer, stirring frequently, until mixture is slightly thickened and the potatoes are tender.
- Remove from heat. Add the cheese; stir until melted.
- Serve hot. Garnish each serving with corn chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.66 Kcal (3846 kJ) | ||
| Calories from fat | 411.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.74g | 70% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 2086.1mg | 87% | |
| Potassium | 341.11mg | 7% | |
| Total Carbs | 107.39g | 36% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 294.64 Kcal (1234 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 70% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 10% | |
| Sodium | 669.06mg | 87% | |
| Potassium | 109.4mg | 7% | |
| Total Carbs | 34.44g | 36% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 3.38g | 42% | |
| Protein | 7.41g | 46% | |
| Vitamin C | 7.4mg | 39% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 86.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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