7 low fat creamy corn chowder Recipes

water, onion, chopped, carrots, sliced, celery, sliced, white pepper, whole kernel corn, undrained, cream-style corn, powdered milk, low-fat cheddar cheese, grated

red potatoes, peeled and cubed, whole kernel corn, undrained, chopped green bell pepper, chopped sweet onion, red pepper flakes, vegetable broth, low-fat, firm silken tofu, salt to taste

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

frozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced

frozen baby corn blend , unthawed, low-fat milk, salt-free garlic-herb seasoning, garlic paste, salt, instant potato flakes, shredded sharp cheddar cheese