Quick Corn Chowder Recipe

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Ingredients:

Serving

1 (8 oz) container chive & onion cream cheese, low fat is fine
1/4 cup finely minced onion
1 (15 oz) can cream-style corn
1 cup frozen corn
1 tbsp parsley
2 cups milk
1 tsp chicken bouillon
1 cup diced cooked ham
salt
pepper

Directions:

In a medium saucepan over med-low heat, stir together the cream cheese and minced onion; stir frequently until melted and smooth.
Add the creamed corn, corn, parsley and milk. Continue to cook, stirring often, for about 3-4 minutes.
Add the bouillion and diced ham. Stir and cook until heated through.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.65 Kcal (1192 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	36.82mg	12%
Sodium	1095.98mg	46%
Potassium	421.03mg	9%
Total Carbs	30.62g	10%
Sugars	12.23g	49%
Dietary Fiber	1.1g	4%
Protein	19.62g	39%
Vitamin C	7.6mg	13%
Iron	1.4mg	8%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	106.84 Kcal (447 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	14%
Cholesterol	13.82mg	12%
Sodium	411.37mg	46%
Potassium	158.03mg	9%
Total Carbs	11.49g	10%
Sugars	4.59g	49%
Dietary Fiber	0.41g	4%
Protein	7.36g	39%
Vitamin C	2.9mg	13%
Iron	0.5mg	8%
Calcium	74.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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