Maine Corn Chowder Recipe

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Maine Corn Chowder
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Ingredients:

  • 4 slices bacon
  • 1 small onion, diced
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 cup water
  • 1 (14 oz) can creamed corn
  • 1 quart 2% low-fat milk
  • 1 (12 oz) can evaporated milk
  • 2 tbsp butter

Directions:

  1. In stock pot, fry bacon until crisp; remove and drain on paper towels.
  2. Add onion to bacon fat in stock pot; sauté until softened.
  3. Add potatoes, salt, pepper, and water; bring to steaming point.
  4. Lower heat and cook until potato is tender (about 15 minutes).
  5. Add creamed corn and frozen corn. Pour in milk and evaporated milk. Add butter and reheat slowly. Check seasoning; add more salt and pepper if needed.
  6. Stir in crumbled reserved bacon.
  7. Serve with oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.81 Kcal (1419 kJ)
Calories from fat 166.34 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 46.2mg 15%
Sodium 1249.85mg 52%
Potassium 530.67mg 11%
Total Carbs 31.5g 10%
Sugars 14.07g 56%
Dietary Fiber 2.12g 8%
Protein 11.99g 24%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 101.88 Kcal (427 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 28%
Cholesterol 13.89mg 15%
Sodium 375.84mg 52%
Potassium 159.58mg 11%
Total Carbs 9.47g 10%
Sugars 4.23g 56%
Dietary Fiber 0.64g 8%
Protein 3.61g 24%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 16%
Iron 0.4mg 7%
Calcium 78.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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