Lower-Fat New England-Style Clam Chowder Recipe

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Lower-Fat New England-Style Clam Chowder

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Ingredients:

Serving

2 tbsp butter
1 cup fat-free half-and-half
1 (12 oz) can low-fat evaporated milk
2 (12 oz) cans canned clams
1 (8 3/4 oz) can corn
1 potato, cubed
1 small onion, sliced
2 tbsp cornstarch
1 tsp parsley
1 cup mushroom (optional)
1 dash old bay seasoning (optional-i'm from maryland, so i love old bay!)

Directions:

Saute onions, and mushrooms, if desired, in butter on medium heat in a medium stockpot.
Add half and half, evaporated milk and cornstarch and reduce heat to med-low.
Stir until slightly thickened, adding more cornstarch as needed.
Separate clams from clam broth. Stir in clam broth, potato, corn, and stir. Reduce heat to low. Cover and allow to simmer for 30 minutes or more, stirring occasionally. Add clams and simmer for 10 minutes. Top with parsley and Old Bay. Makes a hearty meal if served with biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.35 Kcal (475 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	15mg	5%
Sodium	107.82mg	4%
Potassium	214.47mg	5%
Total Carbs	16.72g	6%
Sugars	1.99g	8%
Dietary Fiber	1.17g	5%
Protein	2.67g	5%
Vitamin C	2.7mg	4%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	103.19 Kcal (432 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	7%
Cholesterol	13.65mg	5%
Sodium	98.16mg	4%
Potassium	195.24mg	5%
Total Carbs	15.22g	6%
Sugars	1.82g	8%
Dietary Fiber	1.07g	5%
Protein	2.43g	5%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	9%
Iron	0.4mg	2%
Calcium	65.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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