Southwest-Style Potato Corn Chowder Recipe

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Ingredients:

Serving

1 large onion, chopped
1 garlic clove, minced
2 tsp olive oil
3 1/2 cups fat-free chicken broth, divided
3 1/2 cups red potatoes, peeled and cubed (1/2 inch)
1 large bay leaf
3/4 tsp dried thyme leaves
1/4 tsp dry mustard
2 1/2 cups 1% low-fat milk
2 1/2 cups frozen whole kernel corn
6 oz canadian bacon , julienned
salt , to taste
white pepper , to taste

Directions:

Saute onion and garlic in oil in large saucepan until tender, about 5 minute Add broth, potatoes, bay leaf, thyme, and mustard; heat to boiling.
Reduce heat and simmer, covered until potaoes are tender, about 10 minutes.
Add milk and corn; heat to boiling. Reduce heat and simmer, covered, 5 minute or until corn is cooked.
Discard bay leaf.
Process half the vegetables and liquid in food processor or blender until smooth; return to saucepan.
Stir in Canandian bacon and simmer, covered, 5 minute.
Season to taste with salt and white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.64 Kcal (1435 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	25.83mg	9%
Sodium	796.04mg	33%
Potassium	1035.94mg	22%
Total Carbs	47.91g	16%
Sugars	10.48g	42%
Dietary Fiber	4.9g	20%
Protein	18.76g	38%
Vitamin C	11.8mg	20%
Iron	1.6mg	9%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	64.65 Kcal (271 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	13%
Cholesterol	4.87mg	9%
Sodium	150.2mg	33%
Potassium	195.47mg	22%
Total Carbs	9.04g	16%
Sugars	1.98g	42%
Dietary Fiber	0.92g	20%
Protein	3.54g	38%
Vitamin C	2.2mg	20%
Iron	0.3mg	9%
Calcium	40.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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