Golden Corn Chowder with Roasted Chiles Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

6 jalapeno peppers
3 cups cubed peeled yukon gold or red potato (about 1 lb)
2 tbsp butter or stick margarine
1 cup chopped onion
2/3 cup diced orange or yellow bell pepper
3 tbsp chopped celery
3 cups fresh corn kernels (about 4 ears )
3 cups 1% low-fat milk
2 cups chopped seeded yellow tomato (about 1 lb)
3/4 tsp salt
1/4 tsp white pepper
6 tbsp (1 1/2 oz) shredded reduced-fat monterey jack cheese
2 tbsp chopped fresh cilantro

Directions:

Preheat broiler.
Place jalapeño peppers on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel peppers; cut in half lengthwise, discarding seeds and membranes. Finely chop jalapeño peppers; set aside.
Place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain; partially mash potato with a potato masher.
Melt butter in a Dutch oven over medium heat. Add onion, bell pepper, and celery; cook 10 minutes, stirring frequently. Add jalapeño peppers, potato, corn, milk, tomato, salt, and white pepper; cook until thick (about 30 minutes), stirring occasionally. Ladle soup into each of 6 bowls, and sprinkle with cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.58 Kcal (1572 kJ)
Calories from fat	128.41 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	41.51mg	14%
Sodium	521.59mg	22%
Potassium	1034.93mg	22%
Total Carbs	46.56g	16%
Sugars	12.77g	51%
Dietary Fiber	5.08g	20%
Protein	16.26g	33%
Vitamin C	49.7mg	83%
Vitamin A	0.3mg	11%
Iron	61.2mg	340%
Calcium	406.7mg	41%

Amount Per 100 g
Calories	84.94 Kcal (356 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	22%
Cholesterol	9.39mg	14%
Sodium	117.95mg	22%
Potassium	234.04mg	22%
Total Carbs	10.53g	16%
Sugars	2.89g	51%
Dietary Fiber	1.15g	20%
Protein	3.68g	33%
Vitamin C	11.2mg	83%
Vitamin A	0.1mg	11%
Iron	13.8mg	340%
Calcium	92mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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