Directions:
- Melt butter in a large Dutch over over medium heat.
- Add onion, celery and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour, cook 1 minute, stirring constantly. Stir in mil and remaining ingredients. Bring to a boil, cool until thick (About 5 minutes).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.46 Kcal (965 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 21% | |
| Sodium | 377.97mg | 16% | |
| Potassium | 540.51mg | 12% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 21% | |
| Sodium | 144.39mg | 16% | |
| Potassium | 206.47mg | 12% | |
| Total Carbs | 7.27g | 6% | |
| Sugars | 2.94g | 31% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8.17g | 43% | |
| Vitamin C | 1.5mg | 7% | |
| Calcium | 62.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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