Smoky Corn Chowder Recipe

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Smoky Corn Chowder
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Ingredients:

Directions:

  1. Cook the bacon in a skillet until crisp.
  2. Remove and put on paper towels to drain.
  3. Crumble and reserve.
  4. Sweat onions, potatoes, and garlic in the butter in a medium-sized saucepan over moderate heat for about 5 minutes.
  5. Add the wine and cook until the wine has evaporated, about 5 minutes.
  6. Add vegetable stock, cream-style and niblet corn and cook another 10 minutes.
  7. Add milk, salt, pepper and cream cheese and heat to scalding (careful not to boil as milk will curdle), breaking up any chunks of cream cheese against sides of pot.
  8. Stir in bacon.
  9. Sprinkle each serving with some of the reserved green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.41 Kcal (1425 kJ)
Calories from fat 217.98 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 55.46mg 18%
Sodium 789.53mg 33%
Potassium 367.08mg 8%
Total Carbs 20.66g 7%
Sugars 2.93g 12%
Dietary Fiber 1.43g 6%
Protein 9.4g 19%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 137.57 Kcal (576 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 37%
Cholesterol 22.41mg 18%
Sodium 319.08mg 33%
Potassium 148.35mg 8%
Total Carbs 8.35g 7%
Sugars 1.18g 12%
Dietary Fiber 0.58g 6%
Protein 3.8g 19%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 47.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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