1818 lite life Recipes

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

cake flour, cake flour, sugar, sugar (note : use 1/3 cup lite sugar instead), baking powder, baking soda, cinnamon, salt (optional), applesauce, egg white, carrot, finely shredded, vanilla, walnuts, crushed

chicken stock, white vinegar, lite soy sauce, red pepper flakes, sesame oil, mushrooms, sliced, carrots, thinly sliced, cornstarch , or arrowroot, water or plus 1 tsp

whole wheat flour, rolled oats, wheat bran, baking powder, cinnamon, water, bananas, lite syrup, canola oil

banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice

butter, sugars, granulated, gluten flour , red mills, egg, whole, vanilla extract, baking powder, salt, table, unthawed blueberries, lite coconut milk, corn starch, almond meal/flour

egg whites, raw, firm tofu, lite, nonfat cottage cheese, uncooked oatmeal

cantaloupe, chicken, cooked & cubed, cucumbers , chucks, grapes, green onions, cilantro, fat free sour cream, lite mayo, lemon juice, lemon peel, grated, walnuts, chopped

betty crocker white cake mix, unsweetened applesauce, water, egg whites, strawberry yogurt , fat free, cool whip lite

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

tuna, miracle whip lite, relish, green chili, chopped onion, chopped celery

kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

raw brocolli, chopped, sunflower seeds, raisins, miracle whip lite, splenda no calorie, salt and pepper to taste

egg beaters , original, vanilla, cinnamon, bread, aunt jemima lite syrup

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

nasoya lite silken tofu, almond breeze, nutritional yeast, cornstarch, onion powder, curry powder, salt, olive oil, mushrooms, onions, kale