387 fit for life Recipes

butter, olive oil, onion, coarsely chopped, scallions, chopped, garlic clove, minced, stalks celery, chopped, cauliflower, cored and coarsely chopped, sea salt, curry powder (optional, i don tsp use it ), fresh ground black pepper, dried thyme, dried basil, dried savory or 1 tsp marjoram, chicken broth, fresh ground nutmeg (optional, i don tsp use it )

fit & active) chicken broth, dried basil leaves, crushed, ground black pepper, garlic, minced, broccoli florets, fit & active) whole grain penne, lemon juice

as you slide down the banister of life , remember, laughter relieves stress ., stressed is desserts spelled backwards ., always have dessert first .

egg, spicy hot v8 juice, milk, seasoned bread crumbs, seasoned salt, chili powder, ground beef, ketchup and mustard

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

olive oil, garlic, minced, fresh string beans or 4 cups frozen string beans, dried thyme or 1 tsp fresh thyme, sea salt, fresh ground pepper (about a tsp), water, vegetable bouillon cube, fresh lemon juice

chex cereal, cinnamon life cereal, pretzel nuggets, almonds, light brown sugar, butter, light corn syrup, baking soda, dried cranberries or 1 cup dried blueberries or 1 cup dried cherries

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

chicken thighs (about 14 thighs and drumsticks) or 1 1/2 kg chicken drumsticks (about 14 thighs and drumsticks), tomato puree, tomato sauce, dry white wine, sunflower oil, soft brown sugar, garlic cloves, crushed, dried sage, dried thyme, drops tabasco sauce, salt and pepper

honey or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish

purchased angel food cake, marshmallows, vanilla frosting, sweetened flaked coconut, pastry bag; large star tip, 3 paper umbrellas, jellied octopus candy, chocolate seashell candy