Directions:
- Sauté mushrooms, onions, and kale, or vegetables of your choice, beforehand and set aside
- Blend all other ingredients (except for olive oil) until smooth
- Pour mixture into lightly oiled nonstick skillet and pour sauteed vegetables on top
- Fold over when edges are firm and cook for a few more minutes
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.19 Kcal (1428 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 801.69mg | 33% | |
| Potassium | 701.79mg | 15% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1064.3mg | 106% | |
| Amount Per 100 g | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 14% | |
|---|---|---|---|
| Sodium | 161.74mg | 33% | |
| Potassium | 141.58mg | 15% | |
| Total Carbs | 7.15g | 12% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 1.7g | 34% | |
| Protein | 7.13g | 71% | |
| Vitamin C | 18.4mg | 152% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1mg | 26% | |
| Calcium | 214.7mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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