Tropical Pancakes Recipe

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Tropical Pancakes
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Ingredients
16
Count
Nutrition
1939
Calories
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Ingredients:

Directions:

  1. Mix wet ingredients first
  2. Add dry ingredients to wet
  3. Mix only until combined, batter will be lumpy
  4. Drop by 1/2 measure (or any size) on to hot grill
  5. Flip when top starts to look dry
  6. I like to add raisins, nuts or other small fruits either fresh, dried or frozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1939.21 Kcal (8119 kJ)
Calories from fat 668.36 Kcal
% Daily Value*
Total Fat 74.26g 114%
Cholesterol 163.68mg 55%
Sodium 2206.88mg 92%
Potassium 2996.59mg 64%
Total Carbs 284.47g 95%
Sugars 101.01g 404%
Dietary Fiber 33.97g 136%
Protein 49.03g 98%
Vitamin C 65.1mg 108%
Iron 15.2mg 84%
Calcium 701.7mg 70%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 114%
Cholesterol 10.47mg 55%
Sodium 141.18mg 92%
Potassium 191.7mg 64%
Total Carbs 18.2g 95%
Sugars 6.46g 404%
Dietary Fiber 2.17g 136%
Protein 3.14g 98%
Vitamin C 4.2mg 108%
Iron 1mg 84%
Calcium 44.9mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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