Directions:
- Preheat oven to 375 degrees
- Brew both bags of tea in the 1 cup of hot water.
- Mix dry ingredients together in a large mixing bowl.
- When tea is brewed, remove tea bags and add tea to dry mixture.
- Add the remaining wet ingredients and mix well.
- Spoon into prepared muffin tins. Bake at 375 degrees F for 20 to 25 minutes. Makes 12 muffins.
- I eat a few of these the morning before a marathon. There is just enough caffeine to get me going, without dehydrating me over the course of the race. Furthermore, the oatmeal, bananas, and oat bran are staples in most runners race day breakfast meals.
- Serves: 10 - 12 muffins
- Preparation time: 25 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2228.39 Kcal (9330 kJ) | ||
| Calories from fat | 383.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.6g | 66% | |
|---|---|---|---|
| Sodium | 748.54mg | 31% | |
| Potassium | 3137.92mg | 67% | |
| Total Carbs | 456.39g | 152% | |
| Sugars | 173.91g | 696% | |
| Dietary Fiber | 38.75g | 155% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 25.7mg | 143% | |
| Calcium | 670mg | 67% | |
| Amount Per 100 g | |||
| Calories | 218.08 Kcal (913 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 66% | |
|---|---|---|---|
| Sodium | 73.26mg | 31% | |
| Potassium | 307.1mg | 67% | |
| Total Carbs | 44.67g | 152% | |
| Sugars | 17.02g | 696% | |
| Dietary Fiber | 3.79g | 155% | |
| Protein | 3.63g | 74% | |
| Vitamin C | 2.1mg | 36% | |
| Iron | 2.5mg | 143% | |
| Calcium | 65.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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